Comparing Nutrients in 1 kilogram Canned Tomato Sauce with Tidbits VS Frozen Turnips

Macros Ratio

	Protein	Fat	Carbs
Canned Tomato Sauce with Tidbits	14%	9%	77%
Frozen Turnips	24%	8%	68%

Macro Nutrients

	Canned Tomato Sauce with Tidbits	Frozen Turnips	Recommended Dietary Allowance
Energy	11% 320kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	8.82% 1.5g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.5% 71g	22.6% 29.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	47.4% 18g	38g per day for Men 19-50 years
Protein	23.6% 13g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Canned Tomato Sauce with Tidbits	Frozen Turnips	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61% 0.73mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.6% 0.97mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74% 12mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	21.2% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	239% 215mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomato Sauce with Tidbits	Frozen Turnips	Recommended Dietary Allowance
Calcium	10% 100mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 420mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	110% 3730mg	40.3% 1370mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	24% 891g	26% 957g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Frozen Turnips per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Tomato Sauce with Tidbits versus 1 kg of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Tomato Sauce with Tidbits vs Frozen Turnips:

• 1 kilogram of Canned Tomato Sauce with Tidbits has 40 times more Vitamin A, 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.9 times more Vitamin C than Frozen Turnips.
• 1 kilogram of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
• Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Tomato Sauce with Tidbits vs Frozen Turnips:

• 1 kilogram of Canned Tomato Sauce with Tidbits has 2 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus and 2.7 times more Potassium than Frozen Turnips.
• While 1 kg of Frozen Turnips, Unprepared contains 2.3 times more Calcium and 3.2 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Frozen Turnips contain similar levels of Iron and Water per one kilogram.
• 1 kilogram of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium and Copper
• Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Tomato Sauce with Tidbits has 2.4 times more Carbohydrate and 1.3 times more Protein than Frozen Turnips.
• While 1 kg of Frozen Turnips, Unprepared contains 10.7 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
• 1 kilogram of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
• 1 kilogram of Frozen Turnips provide inadequate amounts of Protein
• Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.