Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Frozen Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomato Sauce with Tidbits versus 1 lb of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomato Sauce with Tidbits vs Frozen Turnips:
- 1 pound of Canned Tomato Sauce with Tidbits has 40 times more Vitamin A, 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.9 times more Vitamin C than Frozen Turnips.
- 1 pound of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomato Sauce with Tidbits vs Frozen Turnips:
- 1 pound of Canned Tomato Sauce with Tidbits has 2 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus and 2.7 times more Potassium than Frozen Turnips.
- While 1 lb of Frozen Turnips, Unprepared contains 2.3 times more Calcium and 3.2 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Frozen Turnips contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium and Copper
- Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tomato Sauce with Tidbits has 2.4 times more Carbohydrate and 1.3 times more Protein than Frozen Turnips.
- While 1 lb of Frozen Turnips, Unprepared contains 10.7 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
- 1 pound of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- 1 pound of Frozen Turnips provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.