Nutrient Comparison: Frozen Turnips VS Cooked Tree Fern per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Turnips versus 1 lb of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Turnips vs Cooked Tree Fern:
- 1 pound of Frozen Turnips has more Vitamin B1 and 1.7 times more Vitamin B5 than Cooked Tree Fern.
- While 1 lb of Cooked Tree Fern no Salt contains 15 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Turnips, Unprepared.
- 1 pound of Frozen Turnips have insufficient amounts of Vitamin B2
- 1 pound of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Turnips, Unprepared as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Turnips vs Cooked Tree Fern:
- 1 pound of Frozen Turnips has 2.9 times more Calcium, 4.4 times more Iron, 2 times more Magnesium, 5 times more Phosphorus and 27.4 times more Potassium than Cooked Tree Fern.
- While 1 lb of Cooked Tree Fern no Salt contains 4.5 times more Copper, 7.6 times more Manganese and 2.2 times more Zinc than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Cooked Tree Fern contain similar levels of Water per one pound.
- 1 pound of Frozen Turnips lack sufficient amounts of Zinc
- 1 pound of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Frozen Turnips, Unprepared as well as Cooked Tree Fern no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Turnips has 3.6 times more Omega 3 than Cooked Tree Fern.
- While 1 lb of Cooked Tree Fern no Salt contains 3.7 times more Carbohydrate and 2.1 times more Fiber than Frozen Turnips, Unprepared.
- 1 pound of Cooked Tree Fern provide inadequate amounts of Omega 3
- Both Frozen Turnips, Unprepared as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.