Comparing Nutrients in 300 calories Frozen TurnipsVS Cooked Tree Fern
Weight per 300 calories
Frozen Turnips
1875g
Cooked Tree Fern
750g
Cooked Tree Fern no Salt has 2.5 times more energy per unit of mass than Frozen Turnips, Unprepared, which is low in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnips or Cooked Tree Fern?
Frozen Turnips VS Cooked Tree Fern Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnips or Cooked Tree Fern?
Lets compare vitamin content per 300 calories of Frozen Turnips vs Cooked Tree Fern:
300 calories of Frozen Turnips have more Vitamin B1, 4.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 4 times more Vitamin A, 6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Turnips, Unprepared.
300 calories of Frozen Turnips have insufficient amounts of Vitamin A
300 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Frozen Turnips, Unprepared as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnips vs Cooked Tree Fern:
300 calories of Frozen Turnips have 7.2 times more Calcium, 10.9 times more Iron, 5 times more Magnesium, 12.5 times more Phosphorus, 68.5 times more Potassium, 12.5 times more Sodium and 2.7 times more Water than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 1.8 times more Copper and 3 times more Manganese than Frozen Turnips, Unprepared.
Both Frozen Turnips and Cooked Tree Fern contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnips have 8.9 times more Omega 3, 1.2 times more Fiber and 9 times more Protein than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 1.5 times more Carbohydrate than Frozen Turnips, Unprepared.
Both Frozen Turnips and Cooked Tree Fern offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Frozen Turnips, Unprepared as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 300 calories.