Nutrient Comparison: Frozen Turnips VS Cooked Tree Fern per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Turnips versus 100 g of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Turnips vs Cooked Tree Fern:
- 100 grams of Frozen Turnips have more Vitamin B1 and 1.7 times more Vitamin B5 than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 15 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Turnips, Unprepared.
- 100 grams of Frozen Turnips have insufficient amounts of Vitamin B2
- 100 grams of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Turnips, Unprepared as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Turnips vs Cooked Tree Fern:
- 100 grams of Frozen Turnips have 2.9 times more Calcium, 4.4 times more Iron, 2 times more Magnesium, 5 times more Phosphorus and 27.4 times more Potassium than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 4.5 times more Copper, 7.6 times more Manganese and 2.2 times more Zinc than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Cooked Tree Fern contain similar levels of Water per 100 grams.
- 100 grams of Frozen Turnips lack sufficient amounts of Zinc
- 100 grams of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Frozen Turnips, Unprepared as well as Cooked Tree Fern no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Turnips have 3.6 times more Omega 3 than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 3.7 times more Carbohydrate and 2.1 times more Fiber than Frozen Turnips, Unprepared.
- 100 grams of Cooked Tree Fern provide inadequate amounts of Omega 3
- Both Frozen Turnips, Unprepared as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.