Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Cooked Frozen Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomato Sauce with Tidbits versus 1 lb of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomato Sauce with Tidbits vs Cooked Frozen Turnips:
- 1 pound of Canned Tomato Sauce with Tidbits has more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.5 times more Vitamin C than Cooked Frozen Turnips.
- 1 pound of Cooked Frozen Turnips have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomato Sauce with Tidbits vs Cooked Frozen Turnips:
- 1 pound of Canned Tomato Sauce with Tidbits has 1.4 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Cooked Frozen Turnips.
- While 1 lb of Boiled and Drained Frozen Turnips contains 3.2 times more Calcium, 4.5 times more Copper, 1.4 times more Iron and 2.4 times more Sodium than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Cooked Frozen Turnips contain similar levels of Water per one pound.
- 1 pound of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium and Copper
- Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tomato Sauce with Tidbits has 1.6 times more Carbohydrate than Cooked Frozen Turnips.
- While 1 lb of Boiled and Drained Frozen Turnips contains 15.7 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Cooked Frozen Turnips offer comparable quantities of Protein per one pound.
- 1 pound of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Energy and Omega 6 in one pound.