Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Cooked Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomato Sauce with Tidbits versus 14 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomato Sauce with Tidbits vs Cooked Frozen Turnips:
- 14 ounces of Canned Tomato Sauce with Tidbits have more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.5 times more Vitamin C than Cooked Frozen Turnips.
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomato Sauce with Tidbits vs Cooked Frozen Turnips:
- 14 ounces of Canned Tomato Sauce with Tidbits have 1.4 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 3.2 times more Calcium, 4.5 times more Copper, 1.4 times more Iron and 2.4 times more Sodium than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Cooked Frozen Turnips contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium and Copper
- Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomato Sauce with Tidbits have 1.6 times more Carbohydrate than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 15.7 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Cooked Frozen Turnips offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.