Comparing Nutrients in 300 calories Canned Tomato Sauce with TidbitsVS Cooked Frozen Turnips
Weight per 300 calories
Canned Tomato Sauce with Tidbits
938g
Cooked Frozen Turnips
1304g
Canned Tomato Sauce with Tidbits have 1.4 times more energy per 100g than Cooked Frozen Turnips. It has low energy density when compared to other foods. Boiled and Drained Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Cooked Frozen Turnips?
Canned Tomato Sauce With Tidbits VS Cooked Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Cooked Frozen Turnips?
Lets compare vitamin content per 300 calories of Canned Tomato Sauce with Tidbits vs Cooked Frozen Turnips:
300 calories of Canned Tomato Sauce with Tidbits have more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 4 times more Vitamin C than Cooked Frozen Turnips.
Both Canned Tomato Sauce with Tidbits and Cooked Frozen Turnips provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A
Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomato Sauce with Tidbits vs Cooked Frozen Turnips:
300 calories of Canned Tomato Sauce with Tidbits have 1.6 times more Manganese and 1.5 times more Potassium than Cooked Frozen Turnips.
While 300 kcal of Boiled and Drained Frozen Turnips contain 4.5 times more Calcium, 6.3 times more Copper, 2 times more Iron, 1.4 times more Selenium, 3.3 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Cooked Frozen Turnips contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomato Sauce with Tidbits have 3.9 times more Omega 6 than Cooked Frozen Turnips.
While 300 kcal of Boiled and Drained Frozen Turnips contain 21.8 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Cooked Frozen Turnips offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Turnips provide inadequate amounts of Omega 6