Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomato Sauce with Tidbits versus 14 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomato Sauce with Tidbits vs Frozen Turnips:
- 14 ounces of Canned Tomato Sauce with Tidbits have 40 times more Vitamin A, 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.9 times more Vitamin C than Frozen Turnips.
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomato Sauce with Tidbits vs Frozen Turnips:
- 14 ounces of Canned Tomato Sauce with Tidbits have 2 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus and 2.7 times more Potassium than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 2.3 times more Calcium and 3.2 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Frozen Turnips contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium and Copper
- Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomato Sauce with Tidbits have 2.4 times more Carbohydrate and 1.3 times more Protein than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 10.7 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
- 14 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- 14 ounces of Frozen Turnips provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.