Comparing Nutrients in 100 grams Canned Tomato Sauce with Tidbits VS Frozen Turnips

Macros Ratio

	Protein	Fat	Carbs
Canned Tomato Sauce with Tidbits	14%	9%	77%
Frozen Turnips	24%	8%	68%

Macro Nutrients

	Canned Tomato Sauce with Tidbits	Frozen Turnips	Recommended Dietary Allowance
Energy	1.1% 32kcal	0.55% 16kcal	2900kcal per day for Men 19-50 years
Fat	0.4% 0.39g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	0.053% 0.017g	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	0.11% 0.019g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.45% 7.1g	2.26% 2.94g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.7% 1.4g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	2.36% 1.32g	1.86% 1.04g	56g per day for Men 19-50 years

Vitamins

	Canned Tomato Sauce with Tidbits	Frozen Turnips	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.46% 0.097mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.4% 1.2mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.38% 0.22mg	2.12% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.5mg	4.9% 4.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomato Sauce with Tidbits	Frozen Turnips	Recommended Dietary Allowance
Calcium	1% 10mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	1.56% 0.014mg	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	3.1% 0.071mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6% 42mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	11% 373mg	4.03% 137mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	1% 15mg	1.67% 25mg	1500mg per day for Men 19-50 years
Zinc	1.73% 0.19mg	1.27% 0.14mg	11mg per day for Men 19-50 years
Water	2.4% 89g	2.6% 96g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Frozen Turnips per 100 g

Compare the macro and micronutrient content in 100 g of Canned Tomato Sauce with Tidbits versus 100 g of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Tomato Sauce with Tidbits vs Frozen Turnips:

• 100 grams of Canned Tomato Sauce with Tidbits have 40 times more Vitamin A, 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.9 times more Vitamin C than Frozen Turnips.
• 100 grams of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
• Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Tomato Sauce with Tidbits vs Frozen Turnips:

• 100 grams of Canned Tomato Sauce with Tidbits have 2 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus and 2.7 times more Potassium than Frozen Turnips.
• While 100 g of Frozen Turnips, Unprepared contain 2.3 times more Calcium and 3.2 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Frozen Turnips contain similar levels of Iron and Water per 100 grams.
• 100 grams of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium and Copper
• Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Tomato Sauce with Tidbits have 2.4 times more Carbohydrate and 1.3 times more Protein than Frozen Turnips.
• While 100 g of Frozen Turnips, Unprepared contain 10.7 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
• 100 grams of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
• 100 grams of Frozen Turnips provide inadequate amounts of Protein
• Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.