Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Boiled Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomato Sauce with Tidbits versus 14 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomato Sauce with Tidbits vs Boiled Turnips:
- 14 ounces of Canned Tomato Sauce with Tidbits have more Vitamin A, 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Turnips.
- Both Canned Tomato Sauce with Tidbits and Boiled Turnips provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomato Sauce with Tidbits vs Boiled Turnips:
- 14 ounces of Canned Tomato Sauce with Tidbits have 3.8 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 3.3 times more Calcium than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Boiled Turnips contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Turnips lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomato Sauce with Tidbits have 1.4 times more Carbohydrate and 1.9 times more Protein than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 5.3 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
- 14 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- 14 ounces of Boiled Turnips provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.