Nutrient Comparison: Boiled Turnips VS Cooked Tree Fern per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnips versus 14 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnips vs Cooked Tree Fern:
- 14 ounces of Boiled Turnips have more Vitamin B1 and 2.3 times more Vitamin B5 than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 13 times more Vitamin B2, 11.7 times more Vitamin B3, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Turnips.
- 14 ounces of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Turnips as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnips vs Cooked Tree Fern:
- 14 ounces of Boiled Turnips have 4.1 times more Calcium, 1.8 times more Magnesium, 6.5 times more Phosphorus and 35.4 times more Potassium than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 101 times more Copper, 7.6 times more Manganese and 2.6 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Cooked Tree Fern contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Turnips lack sufficient amounts of Copper and Zinc
- 14 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Turnips as well as Cooked Tree Fern no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnips have 1.8 times more Omega 3 than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 2.2 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Turnips.
- 14 ounces of Cooked Tree Fern provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.