Nutrient Comparison: Boiled Turnips VS Cooked Tree Fern per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Turnips versus 1 lb of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Turnips vs Cooked Tree Fern:
- 1 pound of Boiled Turnips has more Vitamin B1 and 2.3 times more Vitamin B5 than Cooked Tree Fern.
- While 1 lb of Cooked Tree Fern no Salt contains 13 times more Vitamin B2, 11.7 times more Vitamin B3, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Turnips.
- 1 pound of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Turnips as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Turnips vs Cooked Tree Fern:
- 1 pound of Boiled Turnips has 4.1 times more Calcium, 1.8 times more Magnesium, 6.5 times more Phosphorus and 35.4 times more Potassium than Cooked Tree Fern.
- While 1 lb of Cooked Tree Fern no Salt contains 101 times more Copper, 7.6 times more Manganese and 2.6 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Cooked Tree Fern contain similar levels of Water per one pound.
- 1 pound of Boiled Turnips lack sufficient amounts of Copper and Zinc
- 1 pound of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Turnips as well as Cooked Tree Fern no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Turnips has 1.8 times more Omega 3 than Cooked Tree Fern.
- While 1 lb of Cooked Tree Fern no Salt contains 2.2 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Turnips.
- 1 pound of Cooked Tree Fern provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.