Comparing Nutrients in 300 calories Boiled TurnipsVS Cooked Tree Fern
Weight per 300 calories
Boiled Turnips
1364g
Cooked Tree Fern
750g
Cooked Tree Fern no Salt has 1.8 times more energy per unit of mass than Boiled and Drained Turnips, which is low in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips or Cooked Tree Fern?
Boiled Turnips VS Cooked Tree Fern Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips or Cooked Tree Fern?
Lets compare vitamin content per 300 calories of Boiled Turnips vs Cooked Tree Fern:
300 calories of Boiled Turnips have more Vitamin B1 and 4.1 times more Vitamin B5 than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain more Vitamin A, 7.2 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Turnips.
Both Boiled Turnips and Cooked Tree Fern provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Turnips have insufficient amounts of Vitamin A
300 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Boiled and Drained Turnips as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips vs Cooked Tree Fern:
300 calories of Boiled Turnips have 7.5 times more Calcium, 2 times more Iron, 3.3 times more Magnesium, 11.8 times more Phosphorus, 64.4 times more Potassium, 5.8 times more Sodium and 1.9 times more Water than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 55.6 times more Copper, 4.2 times more Manganese, 2.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Turnips.
300 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips have 3.2 times more Omega 3 and 4.5 times more Protein than Cooked Tree Fern.
Both Boiled Turnips and Cooked Tree Fern offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Boiled and Drained Turnips as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 300 calories.