Comparing Nutrients in 1 pound Canned Tomato Sauce with Tidbits VS Boiled Turnips

Macros Ratio

	Protein	Fat	Carbs
Canned Tomato Sauce with Tidbits	14%	9%	77%
Boiled Turnips	12%	3%	85%

Macro Nutrients

	Canned Tomato Sauce with Tidbits	Boiled Turnips	Recommended Dietary Allowance
Energy	5% 145kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.82% 1.77g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	4% 0.68g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.7% 32g	17.7% 23g	130g per day for Men 19-50 years
Sugars	NA	18.7% 13.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	24% 9.07g	38g per day for Men 19-50 years
Protein	10.7% 6g	5.75% 3.22g	56g per day for Men 19-50 years

Vitamins

	Canned Tomato Sauce with Tidbits	Boiled Turnips	Recommended Dietary Allowance
Vitamin A	20% 181μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.6% 0.33mg	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.5% 5.37mg	8.48% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 98mg	58.5% 52.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomato Sauce with Tidbits	Boiled Turnips	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	43.4% 1mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	49.8% 1692mg	23.6% 803mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	11% 404g	11.5% 425g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Boiled Turnips per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomato Sauce with Tidbits versus 1 lb of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomato Sauce with Tidbits vs Boiled Turnips:

• 1 pound of Canned Tomato Sauce with Tidbits has more Vitamin A, 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Turnips.
• Both Canned Tomato Sauce with Tidbits and Boiled Turnips provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomato Sauce with Tidbits vs Boiled Turnips:

• 1 pound of Canned Tomato Sauce with Tidbits has 3.8 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Boiled Turnips.
• While 1 lb of Boiled and Drained Turnips contains 3.3 times more Calcium than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Boiled Turnips contain similar levels of Water per one pound.
• 1 pound of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium
• Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Turnips lack sufficient amounts of Copper, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Tomato Sauce with Tidbits has 1.4 times more Carbohydrate and 1.9 times more Protein than Boiled Turnips.
• While 1 lb of Boiled and Drained Turnips contains 5.3 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
• 1 pound of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
• 1 pound of Boiled Turnips provide inadequate amounts of Protein
• Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Turnips provide inadequate amounts of Energy and Omega 6 in one pound.