Comparing Nutrients in 1 pound Turnips VS Canned Tomato Sauce with Tidbits

Macros Ratio

	Protein	Fat	Carbs
Turnips	12%	3%	85%
Canned Tomato Sauce with Tidbits	14%	9%	77%

Macro Nutrients

	Turnips	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Energy	4.38% 127kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.82% 1.77g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.4% 29g	24.7% 32g	130g per day for Men 19-50 years
Sugars	23.8% 17.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Turnips	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Vitamin A	0% 0μg	20% 181μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	33.5% 5.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.91mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.4% 0.41mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	108% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Turnips	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Calcium	13.6% 136mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	26.4% 0.61mg	43.4% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	49.8% 1692mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	20.3% 304mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	11.3% 417g	11% 404g	3700g per day for Men 19-50 years

Nutrient Comparison: Turnips VS Canned Tomato Sauce with Tidbits per 1 lb

Compare the macro and micronutrient content in 1 lb of Turnips versus 1 lb of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Turnips vs Canned Tomato Sauce with Tidbits:

• 1 pound of Turnips has 1.7 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
• While 1 lb of Canned Tomato Sauce with Tomato Tidbits contains more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Turnips.
• Both Turnips and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B5 and Vitamin C per one pound.
• 1 pound of Turnips have insufficient amounts of Vitamin A
• Both Raw Turnips as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Turnips vs Canned Tomato Sauce with Tidbits:

• 1 pound of Turnips has 3 times more Calcium, 6.1 times more Copper, 4.5 times more Sodium and 1.4 times more Zinc than Canned Tomato Sauce with Tidbits.
• While 1 lb of Canned Tomato Sauce with Tomato Tidbits contains 2.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Raw Turnips.
• Both Turnips and Canned Tomato Sauce with Tidbits contain similar levels of Water per one pound.
• 1 pound of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
• Both Raw Turnips as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Turnips has 6.7 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce with Tidbits.
• While 1 lb of Canned Tomato Sauce with Tomato Tidbits contains 1.5 times more Protein than Raw Turnips.
• Both Turnips and Canned Tomato Sauce with Tidbits offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Turnips provide inadequate amounts of Protein
• 1 pound of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
• Both Raw Turnips as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy and Omega 6 in one pound.