Nutrient Comparison: Turnips VS Tomato Sauce with Onions, Green Peppers and Celery per 100 g
Compare the macro and micronutrient content in 100 g of Turnips versus 100 g of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Turnips vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 grams of Turnips have 1.6 times more Vitamin C than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 g of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 39.3 times more Vitamin E and 37 times more Vitamin K than Raw Turnips.
- Both Turnips and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Turnips vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 grams of Turnips have 2.3 times more Calcium than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 g of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.3 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 5.5 times more Sodium than Raw Turnips.
- Both Turnips and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- Both Raw Turnips as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Turnips have 2.5 times more Omega 3 and 1.3 times more Fiber than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 g of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.4 times more Carbohydrate and 1.9 times more Sugars than Raw Turnips.
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.