Nutrient Comparison: Turnips VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnips versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnips vs Canned Tomatoes with Green Chilies:
- 14 ounces of Turnips have 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 1.6 times more Vitamin B3 than Raw Turnips.
- Both Turnips and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Turnips have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Turnips as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Turnips vs Canned Tomatoes with Green Chilies:
- 14 ounces of Turnips have 1.5 times more Calcium, 1.9 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6 times more Sodium than Raw Turnips.
- Both Turnips and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Turnips as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnips have 40 times more Omega 3 and 1.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.