Nutrient Comparison: Turnips VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnips versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnips vs Canned Tomatoes with Green Chilies:
- 7 ounces of Turnips have 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 1.6 times more Vitamin B3 than Raw Turnips.
- Both Turnips and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Turnips have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Turnips as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Turnips vs Canned Tomatoes with Green Chilies:
- 7 ounces of Turnips have 1.5 times more Calcium, 1.9 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6 times more Sodium than Raw Turnips.
- Both Turnips and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Turnips as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Turnips have 40 times more Omega 3 and 1.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.