Nutrient Comparison: Turnips VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnips versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnips vs Tomato Juice with Salt:
- 7 ounces of Turnips have 1.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9, 3.3 times more Vitamin C and 10.7 times more Vitamin E than Raw Turnips.
- 7 ounces of Turnips have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Turnips as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Turnips vs Tomato Juice with Salt:
- 7 ounces of Turnips have 3 times more Calcium, 2 times more Copper, 2 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron and 3.8 times more Sodium than Raw Turnips.
- Both Turnips and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Turnips as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Turnips have 8 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Sugars and 4.5 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Turnips as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.