Comparing Nutrients in 100 calories TurnipsVS Tomato Juice with Salt
Weight per 100 calories
Turnips
357g
Tomato Juice with Salt
588g
Turnips have 1.6 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Turnips or Tomato Juice with Salt?
Turnips VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnips or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Turnips vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 5.5 times more Vitamin C, 17.6 times more Vitamin E and 37.9 times more Vitamin K than Raw Turnips.
100 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Turnips as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnips vs Tomato Juice with Salt:
100 calories of Turnips have 1.8 times more Calcium, 1.2 times more Copper and 1.5 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.1 times more Iron, 1.6 times more Magnesium, 1.9 times more Potassium, 6.2 times more Sodium and 1.7 times more Water than Raw Turnips.
Both Turnips and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Turnips have 4.9 times more Omega 3 and 2.7 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Protein than Raw Turnips.
Both Turnips and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Turnips as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.