Comparing Nutrients in 100 calories TurnipsVS Tomato Paste
Weight per 100 calories
Turnips
357g
Tomato Paste
122g
Canned Tomato Paste has 2.9 times more energy per unit of mass than Raw Turnips, which is average in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Turnips or Tomato Paste?
Discover which food has more nutrients per 100 calories - Turnips or Tomato Paste?
Lets compare vitamin content per 100 calories of Turnips vs Tomato Paste:
100 calories of Turnips have 2 times more Vitamin B1, 4.1 times more Vitamin B5, 1.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.8 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 48.9 times more Vitamin E and 38.9 times more Vitamin K than Raw Turnips.
100 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Turnips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnips vs Tomato Paste:
100 calories of Turnips have 2.4 times more Calcium, 1.3 times more Manganese, 3.3 times more Sodium, 1.3 times more Zinc and 3.7 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium and 2.6 times more Selenium than Raw Turnips.
Both Turnips and Tomato Paste contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Turnips have 16.7 times more Omega 3 and 1.3 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Protein than Raw Turnips.
Both Turnips and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Turnips as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.