Nutrient Comparison: Turnips VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Turnips versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Turnips vs Tomato Paste:
- 1 pound of Turnips has 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 7.7 times more Vitamin B3, 2.4 times more Vitamin B6, 143.3 times more Vitamin E and 114 times more Vitamin K than Raw Turnips.
- Both Turnips and Tomato Paste provide similar amounts of Vitamin C per one pound.
- 1 pound of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Turnips vs Tomato Paste:
- 1 pound of Turnips has 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4.3 times more Copper, 9.9 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 5.3 times more Potassium, 7.6 times more Selenium and 2.3 times more Zinc than Raw Turnips.
- Both Turnips and Tomato Paste contain similar levels of Calcium and Sodium per one pound.
- 1 pound of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Turnips has 5.7 times more Omega 3 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.9 times more Energy, 2.9 times more Carbohydrate, 3.2 times more Sugars, 2.3 times more Fiber and 4.8 times more Protein than Raw Turnips.
- 1 pound of Turnips provide inadequate amounts of Energy and Protein
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.