Nutrient Comparison: Turnips VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Turnips versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Turnips vs Tomato Paste:
- 100 grams of Turnips have 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 7.7 times more Vitamin B3, 2.4 times more Vitamin B6, 143.3 times more Vitamin E and 114 times more Vitamin K than Raw Turnips.
- Both Turnips and Tomato Paste provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Turnips vs Tomato Paste:
- 100 grams of Turnips have 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.3 times more Copper, 9.9 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 5.3 times more Potassium, 7.6 times more Selenium and 2.3 times more Zinc than Raw Turnips.
- Both Turnips and Tomato Paste contain similar levels of Calcium and Sodium per 100 grams.
- 100 grams of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Turnips have 5.7 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.9 times more Energy, 2.9 times more Carbohydrate, 3.2 times more Sugars, 2.3 times more Fiber and 4.8 times more Protein than Raw Turnips.
- 100 grams of Turnips provide inadequate amounts of Energy and Protein
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.