Comparing Nutrients in 300 calories TurnipsVS Tomato Paste
Weight per 300 calories
Turnips
1071g
Tomato Paste
366g
Canned Tomato Paste has 2.9 times more energy per unit of mass than Raw Turnips, which is average in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Turnips or Tomato Paste?
Discover which food has more nutrients per 300 calories - Turnips or Tomato Paste?
Lets compare vitamin content per 300 calories of Turnips vs Tomato Paste:
300 calories of Turnips have 2 times more Vitamin B1, 4.1 times more Vitamin B5, 1.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.8 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 48.9 times more Vitamin E and 38.9 times more Vitamin K than Raw Turnips.
300 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Turnips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Turnips vs Tomato Paste:
300 calories of Turnips have 2.4 times more Calcium, 1.3 times more Manganese, 3.3 times more Sodium, 1.3 times more Zinc and 3.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium and 2.6 times more Selenium than Raw Turnips.
Both Turnips and Tomato Paste contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Turnips have 16.7 times more Omega 3 and 1.3 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Protein than Raw Turnips.
Both Turnips and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Turnips as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.