Nutrient Comparison: Turnips VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Turnips versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Turnips vs Tomato Juice with Salt:
- 1 kilogram of Turnips has 1.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9, 3.3 times more Vitamin C and 10.7 times more Vitamin E than Raw Turnips.
- 1 kilogram of Turnips have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Turnips as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Turnips vs Tomato Juice with Salt:
- 1 kilogram of Turnips has 3 times more Calcium, 2 times more Copper, 2 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Iron and 3.8 times more Sodium than Raw Turnips.
- Both Turnips and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Turnips as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Turnips has 8 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Sugars and 4.5 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Turnips as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.