Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Boiled Turnips

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Boiled Turnips	12%	3%	85%

Macro Nutrients

	Tomato Juice with Salt	Boiled Turnips	Recommended Dietary Allowance
Energy	5.86% 170kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.25% 0.08g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	39% 50.6g	130g per day for Men 19-50 years
Sugars	35.6% 26g	41.2% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	52.6% 20g	38g per day for Men 19-50 years
Protein	15% 8.5g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Boiled Turnips	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Boiled Turnips	Recommended Dietary Allowance
Calcium	10% 100mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	2.22% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	52% 1770mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	25.5% 942g	25.3% 936g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Boiled Turnips per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled Turnips:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9, 6 times more Vitamin C and 16 times more Vitamin E than Boiled Turnips.
• Both Tomato Juice with Salt and Boiled Turnips provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled Turnips:

• 1 kilogram of Tomato Juice with Salt has 21 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium, 1.2 times more Potassium and 15.8 times more Sodium than Boiled Turnips.
• While 1 kg of Boiled and Drained Turnips contains 3.3 times more Calcium and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled Turnips contain similar levels of Manganese and Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
• 1 kilogram of Boiled Turnips lack sufficient amounts of Copper
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Turnips lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled and Drained Turnips contains 6.4 times more Omega 3, 1.4 times more Carbohydrate and 5 times more Fiber than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled Turnips offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Turnips provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.