Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Turnips
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Turnips
1364g
Boiled and Drained Turnips have 1.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Turnips?
Tomato Juice With Salt VS Boiled Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Turnips?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Turnips:
300 calories of Tomato Juice with Salt have more Vitamin A, 4.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 7.8 times more Vitamin C, 20.7 times more Vitamin E and 29.8 times more Vitamin K than Boiled Turnips.
300 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Turnips:
300 calories of Tomato Juice with Salt have 27.2 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 1.6 times more Potassium, 3.2 times more Selenium, 20.5 times more Sodium and 1.3 times more Water than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 2.6 times more Calcium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Turnips contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.5 times more Protein than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 4.9 times more Omega 3 and 3.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Turnips offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 300 calories.