Comparing Nutrients in 300 calories Boiled TurnipsVS Tomato Paste
Weight per 300 calories
Boiled Turnips
1364g
Tomato Paste
366g
Canned Tomato Paste has 3.7 times more energy per unit of mass than Boiled and Drained Turnips, which is average in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips or Tomato Paste?
Boiled Turnips VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Turnips vs Tomato Paste:
300 calories of Boiled Turnips have 1.7 times more Vitamin B1, 3.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 2 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 57.7 times more Vitamin E and 30.6 times more Vitamin K than Boiled and Drained Turnips.
Both Boiled Turnips and Tomato Paste provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Turnips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips vs Tomato Paste:
300 calories of Boiled Turnips have 3.4 times more Calcium and 4.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 49 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Potassium, 7.1 times more Selenium and 1.4 times more Zinc than Boiled and Drained Turnips.
Both Boiled Turnips and Tomato Paste contain similar levels of Manganese, Phosphorus and Sodium per 300 calories.
300 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips have 17 times more Omega 3 and 1.8 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Protein than Boiled and Drained Turnips.
Both Boiled Turnips and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Turnips as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.