Comparing Nutrients in 300 calories Boiled TurnipsVS Tomato Puree
Weight per 300 calories
Boiled Turnips
1364g
Tomato Puree
790g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Boiled and Drained Turnips, which is low in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips or Tomato Puree?
Boiled Turnips VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Turnips vs Tomato Puree:
300 calories of Boiled Turnips have 1.9 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 57 times more Vitamin E and 19.7 times more Vitamin K than Boiled and Drained Turnips.
Both Boiled Turnips and Tomato Puree provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Turnips as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips vs Tomato Puree:
300 calories of Boiled Turnips have 3.2 times more Calcium and 1.8 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 83.1 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium, 2 times more Selenium and 1.7 times more Zinc than Boiled and Drained Turnips.
Both Boiled Turnips and Tomato Puree contain similar levels of Phosphorus and Sodium per 300 calories.
300 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips have 13.8 times more Omega 3 and 1.8 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Protein than Boiled and Drained Turnips.
Both Boiled Turnips and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Turnips as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.