Comparing Nutrients in 300 calories Boiled TurnipsVS Tomato Powder
Weight per 300 calories
Boiled Turnips
1364g
Tomato Powder
99g
Tomato Powder has 13.7 times more energy per unit of mass than Boiled and Drained Turnips, which is high in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips or Tomato Powder?
Boiled Turnips VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips or Tomato Powder?
Lets compare vitamin content per 300 calories of Boiled Turnips vs Tomato Powder:
300 calories of Boiled Turnips have 2 times more Vitamin B6 and 1.4 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 44.6 times more Vitamin E and 35.5 times more Vitamin K than Boiled and Drained Turnips.
Both Boiled Turnips and Tomato Powder provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Turnips as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips vs Tomato Powder:
300 calories of Boiled Turnips have 2.7 times more Calcium, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Sodium and 419.9 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 45.2 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2 times more Manganese and 1.9 times more Selenium than Boiled and Drained Turnips.
Both Boiled Turnips and Tomato Powder contain similar levels of Zinc per 300 calories.
300 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips have 62.8 times more Omega 3 and 1.7 times more Fiber than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Protein than Boiled and Drained Turnips.
Both Boiled Turnips and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Turnips as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.