Comparing Nutrients in 300 calories Tomato PowderVS Frozen Turnips
Weight per 300 calories
Tomato Powder
99g
Frozen Turnips
1875g
Tomato Powder has 18.9 times more energy per 100g than Frozen Turnips. It has high energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Frozen Turnips?
Tomato Powder VS Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Frozen Turnips?
Lets compare vitamin content per 300 calories of Tomato Powder vs Frozen Turnips:
300 calories of Tomato Powder have 45.7 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Powder.
300 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Tomato Powder as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Frozen Turnips:
300 calories of Tomato Powder have 1.5 times more Copper and 1.5 times more Manganese than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 2.6 times more Calcium, 2.9 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 3.5 times more Sodium, 1.5 times more Zinc and 590.1 times more Water than Tomato Powder.
Both Tomato Powder and Frozen Turnips contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.3 times more Carbohydrate than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 172.6 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Tomato Powder.
Both Tomato Powder and Frozen Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 300 calories.