Nutrient Comparison: Boiled Turnips VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnips versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnips vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 33.8 times more Vitamin B1, 33.1 times more Vitamin B2, 30.5 times more Vitamin B3, 26.5 times more Vitamin B5, 6.8 times more Vitamin B6, 13.3 times more Vitamin B9, 10.1 times more Vitamin C, 612.5 times more Vitamin E and 488 times more Vitamin K than Boiled and Drained Turnips.
- 7 ounces of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnips vs Tomato Powder:
- 7 ounces of Boiled Turnips have 30.6 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 5 times more Calcium, 620.5 times more Copper, 25.3 times more Iron, 19.8 times more Magnesium, 27.5 times more Manganese, 11.3 times more Phosphorus, 10.9 times more Potassium, 26.5 times more Selenium, 8.4 times more Sodium and 14.3 times more Zinc than Boiled and Drained Turnips.
- 7 ounces of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnips have 4.6 times more Omega 3 than Tomato Powder.
- While 7 oz of Tomato Powder contain 13.7 times more Energy, 14.8 times more Carbohydrate, 14.7 times more Sugars, 8.3 times more Fiber and 18.2 times more Protein than Boiled and Drained Turnips.
- 7 ounces of Boiled Turnips provide inadequate amounts of Energy and Protein
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.