Nutrient Comparison: Boiled Turnips VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnips versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnips vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain more Vitamin A, 3.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 98.5 times more Vitamin E and 34 times more Vitamin K than Boiled and Drained Turnips.
- Both Boiled Turnips and Tomato Puree provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnips vs Tomato Puree:
- 7 ounces of Boiled Turnips have 1.8 times more Calcium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 143.5 times more Copper, 9.9 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 3 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Turnips lack sufficient amounts of Copper and Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Turnips as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnips have 8 times more Omega 3 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.8 times more Carbohydrate, 1.6 times more Sugars and 2.3 times more Protein than Boiled and Drained Turnips.
- Both Boiled Turnips and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Turnips provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.