Nutrient Comparison: Boiled Turnips VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnips versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnips vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains more Vitamin A, 3.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 98.5 times more Vitamin E and 34 times more Vitamin K than Boiled and Drained Turnips.
- Both Boiled Turnips and Tomato Puree provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnips vs Tomato Puree:
- 1 kilogram of Boiled Turnips has 1.8 times more Calcium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 143.5 times more Copper, 9.9 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 3 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Turnips lack sufficient amounts of Copper and Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Turnips as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Turnips has 8 times more Omega 3 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.8 times more Carbohydrate, 1.6 times more Sugars and 2.3 times more Protein than Boiled and Drained Turnips.
- Both Boiled Turnips and Tomato Puree offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Turnips provide inadequate amounts of Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.