Nutrient Comparison: Tomato Puree VS Frozen Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Frozen Turnips:
- 1 kilogram of Tomato Puree has 26 times more Vitamin A, 4 times more Vitamin B2, 3.7 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Turnips.
- Both Tomato Puree and Frozen Turnips provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Puree as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Frozen Turnips:
- 1 kilogram of Tomato Puree has 6.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium and 2.6 times more Zinc than Frozen Turnips.
- While 1 kg of Frozen Turnips, Unprepared contains 1.3 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Frozen Turnips contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- 1 kilogram of Frozen Turnips lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 3.1 times more Carbohydrate and 1.6 times more Protein than Frozen Turnips.
- While 1 kg of Frozen Turnips, Unprepared contains 16 times more Omega 3 than Canned Tomato Puree.
- Both Tomato Puree and Frozen Turnips offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Turnips provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.