Nutrient Comparison: Tomato Puree VS Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Frozen Turnips:
- 14 ounces of Tomato Puree have 26 times more Vitamin A, 4 times more Vitamin B2, 3.7 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Turnips.
- Both Tomato Puree and Frozen Turnips provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Puree as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Frozen Turnips:
- 14 ounces of Tomato Puree have 6.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium and 2.6 times more Zinc than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 1.3 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Frozen Turnips contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- 14 ounces of Frozen Turnips lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 3.1 times more Carbohydrate and 1.6 times more Protein than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 16 times more Omega 3 than Canned Tomato Puree.
- Both Tomato Puree and Frozen Turnips offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- 14 ounces of Frozen Turnips provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.