Nutrient Comparison: Tomato Puree VS Cooked Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cooked Frozen Turnips:
- 14 ounces of Tomato Puree have more Vitamin A, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 2.7 times more Vitamin C, 98.5 times more Vitamin E and 34 times more Vitamin K than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 1.4 times more Vitamin B1 than Canned Tomato Puree.
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cooked Frozen Turnips:
- 14 ounces of Tomato Puree have 4.6 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 1.8 times more Calcium and 1.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Turnips contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.1 times more Carbohydrate and 2.1 times more Sugars than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 23.5 times more Omega 3 than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Turnips offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.