Comparing Nutrients in 300 calories Tomato PureeVS Cooked Frozen Turnips
Weight per 300 calories
Tomato Puree
790g
Cooked Frozen Turnips
1304g
Tomato Puree has 1.7 times more energy per 100g than Cooked Frozen Turnips. It has low energy density when compared to other foods. Boiled and Drained Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Cooked Frozen Turnips?
Tomato Puree VS Cooked Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Cooked Frozen Turnips?
Lets compare vitamin content per 300 calories of Tomato Puree vs Cooked Frozen Turnips:
300 calories of Tomato Puree have more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin C, 59.6 times more Vitamin E and 20.6 times more Vitamin K than Cooked Frozen Turnips.
While 300 kcal of Boiled and Drained Frozen Turnips contain 2.3 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Cooked Frozen Turnips provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Cooked Frozen Turnips:
300 calories of Tomato Puree have 2.8 times more Copper and 1.5 times more Potassium than Cooked Frozen Turnips.
While 300 kcal of Boiled and Drained Frozen Turnips contain 2.9 times more Calcium, 1.4 times more Selenium, 2.1 times more Sodium and 1.8 times more Water than Canned Tomato Puree.
Both Tomato Puree and Cooked Frozen Turnips contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.2 times more Carbohydrate and 1.2 times more Sugars than Cooked Frozen Turnips.
While 300 kcal of Boiled and Drained Frozen Turnips contain 38.8 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Cooked Frozen Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 300 calories.