Comparing Nutrients in 300 calories Tomato PureeVS Frozen Turnips
Weight per 300 calories
Tomato Puree
790g
Frozen Turnips
1875g
Tomato Puree has 2.4 times more energy per 100g than Frozen Turnips. It has low energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Frozen Turnips?
Tomato Puree VS Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Frozen Turnips?
Lets compare vitamin content per 300 calories of Tomato Puree vs Frozen Turnips:
300 calories of Tomato Puree have 10.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 2.9 times more Vitamin B1 and 1.7 times more Vitamin B9 than Canned Tomato Puree.
Both Tomato Puree and Frozen Turnips provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Frozen Turnips:
300 calories of Tomato Puree have 2.7 times more Copper and 1.3 times more Potassium than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 3 times more Calcium, 1.4 times more Selenium, 2.1 times more Sodium and 2.6 times more Water than Canned Tomato Puree.
Both Tomato Puree and Frozen Turnips contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Carbohydrate than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 38 times more Omega 3, 2.3 times more Fiber and 1.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Frozen Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 300 calories.