Comparing Nutrients in 300 calories Frozen TurnipsVS Tomato Powder
Weight per 300 calories
Frozen Turnips
1875g
Tomato Powder
99g
Tomato Powder has 18.9 times more energy per unit of mass than Frozen Turnips, Unprepared, which is high in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnips or Tomato Powder?
Frozen Turnips VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnips or Tomato Powder?
Lets compare vitamin content per 300 calories of Frozen Turnips vs Tomato Powder:
300 calories of Frozen Turnips have 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Powder.
While 300 kcal of Tomato Powder contain 45.7 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Turnips, Unprepared.
Both Frozen Turnips and Tomato Powder provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Frozen Turnips, Unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnips vs Tomato Powder:
300 calories of Frozen Turnips have 2.6 times more Calcium, 2.9 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 3.5 times more Sodium, 1.5 times more Zinc and 590.1 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.5 times more Copper and 1.5 times more Manganese than Frozen Turnips, Unprepared.
Both Frozen Turnips and Tomato Powder contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnips have 172.6 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Carbohydrate than Frozen Turnips, Unprepared.
Both Frozen Turnips and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Frozen Turnips, Unprepared as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.