Comparing Nutrients in 500 calories Frozen TurnipsVS Tomato Powder
Weight per 500 calories
Frozen Turnips
3125g
Tomato Powder
166g
Tomato Powder has 18.9 times more energy per unit of mass than Frozen Turnips, Unprepared, which is high in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Turnips or Tomato Powder?
Frozen Turnips VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Turnips or Tomato Powder?
Lets compare vitamin content per 500 calories of Frozen Turnips vs Tomato Powder:
500 calories of Frozen Turnips have 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Powder.
While 500 kcal of Tomato Powder contain 45.7 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Turnips, Unprepared.
Both Frozen Turnips and Tomato Powder provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Frozen Turnips, Unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Turnips vs Tomato Powder:
500 calories of Frozen Turnips have 2.6 times more Calcium, 2.9 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 3.5 times more Sodium, 1.5 times more Zinc and 590.1 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.5 times more Copper and 1.5 times more Manganese than Frozen Turnips, Unprepared.
Both Frozen Turnips and Tomato Powder contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Turnips have 172.6 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.3 times more Carbohydrate than Frozen Turnips, Unprepared.
Both Frozen Turnips and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Frozen Turnips, Unprepared as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.