Nutrient Comparison: Boiled Turnips VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnips versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnips vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B1, 6.7 times more Vitamin B2, 10.3 times more Vitamin B3, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.9 times more Vitamin C, 215 times more Vitamin E and 114 times more Vitamin K than Boiled and Drained Turnips.
- Both Boiled Turnips and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnips vs Tomato Paste:
- 14 ounces of Boiled Turnips have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 182.5 times more Copper, 16.6 times more Iron, 4.7 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 5.7 times more Potassium, 26.5 times more Selenium, 3.7 times more Sodium and 5.3 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnips have 4.6 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.7 times more Energy, 3.7 times more Carbohydrate, 4.1 times more Sugars, 2.1 times more Fiber and 6.1 times more Protein than Boiled and Drained Turnips.
- 14 ounces of Boiled Turnips provide inadequate amounts of Energy and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.