Nutrient Comparison: Boiled Turnips VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnips versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnips vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B1, 6.7 times more Vitamin B2, 10.3 times more Vitamin B3, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.9 times more Vitamin C, 215 times more Vitamin E and 114 times more Vitamin K than Boiled and Drained Turnips.
- Both Boiled Turnips and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Turnips vs Tomato Paste:
- 5 ounces of Boiled Turnips have 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 182.5 times more Copper, 16.6 times more Iron, 4.7 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 5.7 times more Potassium, 26.5 times more Selenium, 3.7 times more Sodium and 5.3 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Tomato Paste contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Turnips have 4.6 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.7 times more Energy, 3.7 times more Carbohydrate, 4.1 times more Sugars, 2.1 times more Fiber and 6.1 times more Protein than Boiled and Drained Turnips.
- 5 ounces of Boiled Turnips provide inadequate amounts of Energy and Protein
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.