Comparing Nutrients in 100 grams Tomato Juice with Salt VS Boiled Turnips

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Boiled Turnips	12%	3%	85%

Macro Nutrients

	Tomato Juice with Salt	Boiled Turnips	Recommended Dietary Allowance
Energy	0.59% 17kcal	0.76% 22kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.082% 0.08g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.053% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	3.9% 5.06g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	4.12% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.05% 0.4g	5.26% 2g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Boiled Turnips	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	2.25% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	1.77% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	1.87% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.84% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	5.15% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	13% 11.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Boiled Turnips	Recommended Dietary Allowance
Calcium	1% 10mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	0.22% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	2.25% 0.18mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	3.1% 0.071mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	1.07% 16mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.53% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Boiled Turnips per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Boiled Turnips:

• 100 grams of Tomato Juice with Salt have more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9, 6 times more Vitamin C and 16 times more Vitamin E than Boiled Turnips.
• Both Tomato Juice with Salt and Boiled Turnips provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Tomato Juice with Salt vs Boiled Turnips:

• 100 grams of Tomato Juice with Salt have 21 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium, 1.2 times more Potassium and 15.8 times more Sodium than Boiled Turnips.
• While 100 g of Boiled and Drained Turnips contain 3.3 times more Calcium and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled Turnips contain similar levels of Manganese and Water per 100 grams.
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
• 100 grams of Boiled Turnips lack sufficient amounts of Copper
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Turnips lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Boiled and Drained Turnips contain 6.4 times more Omega 3, 1.4 times more Carbohydrate and 5 times more Fiber than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled Turnips offer comparable quantities of Sugars per 100 grams.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Turnips provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.