Nutrient Comparison: Tomato Juice with Salt VS Boiled Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Turnips:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9, 6 times more Vitamin C and 16 times more Vitamin E than Boiled Turnips.
- Both Tomato Juice with Salt and Boiled Turnips provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Turnips:
- 1 pound of Tomato Juice with Salt has 21 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium, 1.2 times more Potassium and 15.8 times more Sodium than Boiled Turnips.
- While 1 lb of Boiled and Drained Turnips contains 3.3 times more Calcium and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Turnips contain similar levels of Manganese and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 pound of Boiled Turnips lack sufficient amounts of Copper
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Turnips lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Turnips contains 6.4 times more Omega 3, 1.4 times more Carbohydrate and 5 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Turnips offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Turnips provide inadequate amounts of Energy, Omega 6 and Protein in one pound.