Nutrient Comparison: Tomato Juice with Salt VS Frozen Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Frozen Turnips:
- 100 grams of Tomato Juice with Salt have 23 times more Vitamin A, 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 15.9 times more Vitamin C than Frozen Turnips.
- 100 grams of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Juice with Salt as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Frozen Turnips:
- 100 grams of Tomato Juice with Salt have 1.6 times more Potassium and 10.1 times more Sodium than Frozen Turnips.
- While 100 g of Frozen Turnips, Unprepared contain 2.3 times more Calcium and 1.8 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Turnips contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 1.2 times more Carbohydrate than Frozen Turnips.
- While 100 g of Frozen Turnips, Unprepared contain 12.8 times more Omega 3 and 4.5 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.