Nutrient Comparison: Tomato Juice with Salt VS Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frozen Turnips:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 15.9 times more Vitamin C than Frozen Turnips.
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Juice with Salt as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frozen Turnips:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Potassium and 10.1 times more Sodium than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 2.3 times more Calcium and 1.8 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Turnips contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Carbohydrate than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 12.8 times more Omega 3 and 4.5 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.