Tomato Juice With Salt VS Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Turnips?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Frozen Turnips:
- 100 calories of Tomato Juice with Salt have 21.6 times more Vitamin A, 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 15 times more Vitamin C than Frozen Turnips.
- 100 calories of Frozen Turnips have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Frozen Turnips:
- 100 calories of Tomato Juice with Salt have 1.5 times more Potassium and 9.5 times more Sodium than Frozen Turnips.
- While 100 kcal of Frozen Turnips, Unprepared contain 2.4 times more Calcium, 1.9 times more Iron and 1.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Turnips contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Turnips, Unprepared contain 13.6 times more Omega 3, 4.8 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Turnips offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 100 calories.