Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cooked Frozen Turnips
Weight per 100 calories
Tomato Juice with Salt
588g
Cooked Frozen Turnips
435g
Boiled and Drained Frozen Turnips have 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Frozen Turnips?
Tomato Juice With Salt VS Cooked Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Frozen Turnips?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cooked Frozen Turnips:
100 calories of Tomato Juice with Salt have more Vitamin A, 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9, 24.3 times more Vitamin C, 21.6 times more Vitamin E and 31.1 times more Vitamin K than Cooked Frozen Turnips.
100 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cooked Frozen Turnips:
100 calories of Tomato Juice with Salt have 1.6 times more Potassium, 9.5 times more Sodium and 1.4 times more Water than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 2.4 times more Calcium, 1.9 times more Iron and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Turnips contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.5 times more Sugars than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 13.9 times more Omega 3, 3.7 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Turnips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 100 calories.